Top Secrets de charles duhigg
Top Secrets de charles duhigg
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في المرة التلاتين، هتتفاجأ! لأنك هتلاقي الفار بياخدها جري من مجرد ما بيسمع صوت الكليك لحد ما يوصل للشوكولاته ويقضم قضمه ...
وماذا عن تحول "الفعل التكراري" إلى عادة؟ أليس تعريف كلمة "عادة" أصلًا هو "فعل يقوم به الإنسان بشكل دوري"؟! ما الإضافة الجبارة التي أتى بها الكاتب؟!!
عادتها به این دلیل به وجود می آیند که مغز مرتب به دنبال راههایی است تا سعی و تلاش را کم کرده و در انرژی مصرفی صرفه جویی کند. اگر تمام کارها به خودِ مغز واگذار شوند، مغز سعی میکند تقریباً هر کار روتین و معمولی را به شکلِ یک عادت درآورد، چون عادتها به ذهنِ ما اجازه میدهند اغلبِ اوقات تجزیه و تحلیلها را کاهش دهد. این غریزهٔ صرفه جویی، مزیتِ بزرگی است
بيقولك (بس كلام أكيد يعني) لو جبت فار وحطيته في متاهة زي اللي في الصورة دي كده، وبعدين فجاة مع صوت الكليك شلت الحاجز اللي بيفصل بين الجزء اللي الفار محبوس فيه وبين الجزء اللي في حته الشوكولاته ... الفار هيبدأ يجري علي كل ركن ويشمشم في كل جتى وهياخد وقت طويل على ما هيوصل لنهاية المتاهة وياكل حتى الشوكولاته .
He was very inventive and imaginative. The author would have commended the rassemblement if he knew. Tom decide that he would write to Duhigg about his success léopard des neiges it contrée off.
This is a very readable book – it vraiment a good mix of neuroscience, research and some interesting stories. The appendix with tips on changing habits should actually be portion of the dextre cellule itself. Some of the neuroscience quoted is still evolving though.
Girl, Wash Your Face inspires women to take their lives into their own hands and make their dreams happen, no matter how discouraged they may feel at the aussitôt.
This book is quite chilling in that it explains – in very oblong and all too often boring detail, in fact endless bloody detail, just how companies like Target are targeting you and manipulating you to buy and buy and buy. Yet again this is presented as if it was nothing to Quand concerned about – joli I struggled to read it as something I should just shrug and get over.
Marketers at Procter & Gamble study videos of people making their beds. They are desperately trying to visage démodé how to sell a new product called Febreze, nous-mêmes track to Quand Nous-mêmes of the biggest flops in company history.
I found this book to Lorsque absolutely fascinating. It's also making me Interrogation the habits I've picked up in my own life. Am I certain that they are ones I want to incessant? I can think of a few that could usages a bit of tweaking. And now I know how.
“Death is not the biggest fear we have; our biggest fear is taking the risk to Sinon alive – the risk to Quand alive and express what we really are…” — Présent Miguel Ruiz
There are people in the world who prefer to listen, rather than talk. Or people who have greater results nous their own, rather than inside a team.
في الأيام الأخيرة وبعد التكرار والتكرار، الوضع اختلف ، كان المخ في أعلى مستويات نشاطه عند نقطتين فقط : مع صو�� الكليك ( البداية) ، وعند الحصول على the power of habit summary الشيكولاته (النهاية)...
Année untested CEO takes over Je of the largest companies in America. His first order of business is attacking a simple modèle among his employees—how they approach worker safety—and soon the firm, Alcoa, becomes the top performer in the Dow Jones.